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501 Core

Exercises

501 Core Exercises
Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilizes the muscle groups of the back to improve the total movement of the entire body.
 
  • Paperback
  • 192 pages
 
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  • Limit 4 per order
  • Product Code: AAAISN804
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